Blog Article

Amazing Health Benefits of Green Tea

Amazing Health Benefits of Green Tea

  • User

Well-known for its revitalizing flavour and numerous health advantages, green tea is one of the healthiest and most consumed drinks worldwide. Having its origins in China in the year 2737 BC, for centuries, all tea was green tea.

What Makes Up a Green Tea?

Polyphenols are bioactive compounds that make up around 30% of the dry weight of green tea. These polyphenols are composed of many compounds, such as flavonoids, phenolic acids, flavandiols, and flavanols. A significant portion of flavonoids are comprised of catechins, and green tea is known to have four different forms of catechins. The amount of each catechin (epigallocatechin, epicatechin, epicatechin-3-gallate, and EGCG) in this complex varies according to the type of tea used, the region where it is harvested, and how it is processed. In addition, green tea has a great combination of various nitrogenous chemicals, vitamins, amino acids, inorganic elements, carbs, and lipids. Together, these ingredients make green tea an effective drink to improve general health and feel refreshed.

Health Benefits of Green Tea

The health benefits of drinking green premium tea are enormous, and some important among them are mentioned here:

  • Promote Weight Loss

    Research shows that green tea can speed up metabolism, and many people drink it in an effort to lose weight. The rate at which your body converts food into energy and nutrients it may use is known as metabolism.
  • Enhances cognitive Function

    Apart from increasing alertness, green tea has been shown to enhance cognitive performance. Caffeine, the active component, is a stimulant. Green tea contains less caffeine than coffee, yet it's still plenty to achieve the desired benefits without giving rise to any jittery feelings
  • Reduces the Risk of Certain Cancer Types

    One of the main causes of death worldwide is cancer. It results from the body's uncontrolled cell development. Oxidation-related damage in the body plays a role in the development of cancer.
  • Lowers Inflammation

    Although the body naturally produces inflammation as a defence against infections and illnesses, if the inflammation's underlying cause doesn't go away or the body is unable to address it, inflammation may develop into a chronic condition.